For good night’s rest and cleaner, air to get the most of your sleep, you need a good mattress, quality pillow, and a ventilated bedroom. Additionally, you should not have electronic devices, but you should allow plants to do their magic.
Aloe Vera will improve air quality. It’s a useful plant since the gel from the leaves can treat minor cuts and burns, bug bites, and dry skin. It definitely needs to have a place in your home, preferably in your bedroom.
Low humidity causes static electricity, dry skin and hair, increased susceptibility to colds and respiratory illness and can allow viruses and germs to thrive. That’s why you need Peace Lily: the plant that can increase room humidity by up to 5%.
Lavender is calming, relaxing and a beautiful plant. It lowers heart rate, blood pressure, and stress levels, so if you’re anxious, you can use one drop of essential lavender oil to improve your sleep.
Valerian plant is another amazing tranquilizing plant. Pink and white tiny flowers have a mesmerizing, calming scent, and you can add a few petals to your bath or sniff it before you get into bed.
Mother-in-Law’s Tongue or Snake Plant is a natural air purifier. The plant is also known to remove some harmful chemicals, so it’s a win-win situation all around.
Jasmine scent is connected to reduced anxiety levels and also that it improves sleep quality. The sweet smell of white flowers is ideal for relaxation, which is why Jasmine is one of the best houseplants for your bedroom.
Though there are many things science still has to explain, the majority of houseplants proved to be natural remedies for better sleep. Combined with essential oils and a healthy lifestyle, plants are magnificent decorations with many powerful attributes.