The Look-Good-Naked Barre Workout

Bella Breakdown
A ten-minute workout that has Dance, Pilates and Yoga moves with upbeat music taught by a spunky British instructor? Yes please!

This Booty Barre workout is kind of amazing. Just use a sturdy table or chair as your ballet barre and begin by following along to a series of easy ballet positions as well as stretching out the feet and legs.

You’ll move on to some sexy mama moves in the booty working hip-series and open up into the mermaid stretching pose.

Switch whichever side of the table or chair you’re on and start into the Yoda/Pilates inspired workout moves, going down into plank and moving through downward dog.

Back on the barre you’ll bounce into T-Arabesque and pulse along with so Jane Fonda inspired moves, finishing up with a quick plank-jack cardio interval.

After this workout your booty is sure to look fantastic while your strutting in those stilettos or shaking that behind on the dance floor.