8 Simple Ways to Sit Less and Stay Active

Most of us spend way too much time sitting. Whether it’s at a desk, on the couch, or in traffic, those hours add up — and research shows that sitting for 13 or more hours a day can undermine even the most diligent workout routines. Long periods of inactivity can increase the risk of insulin resistance, high triglycerides, type 2 diabetes, and heart disease. The good news? Moving more doesn’t mean signing up for a marathon or living at the gym. Even short bursts of activity throughout your day — from stretching to fidgeting — can boost your health,...