Cleansing Your Body With These Detox Drinks

Bella Breakdown Cleansing your body of toxins can require a lot of work in the gym and your diet. One of the easiest ways to cleanse your body of toxins is with these easy to make detox drinks. Cranberry Cleanse – 3/4 cups of Water – 1/2 cup Cranberry Juice – 1 tbsp Apple Cider Vinegar – 1 splash of Lime Juice Apple Cider Cleanse – 1 tsp Cinnamon – 1 cup Water – 1/2 tbsp Honey – 2 tbsp Apple Cider Vinegar – 2 tbsp Lemon Juice – 1 pinch Cayenne – 1 pinch Himalayan Sea Salt Blue...

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Staying In Shape From Home With These Fitness Apps

Bella Breakdown Getting into the groove of staying in shape can be a little tricky but there are a couple of ways to motivate you to get into shape at home. Here are some fun fitness apps to help you stay on track, incorporating workouts into your home routine. The best part is that all these apps are free and offered on both smartphone operating platforms. Sweatcoin This app is a great fitness tracker for going on walks around your community or local park. The app works to count your steps and give you rewards for all the steps...

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6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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Benefits Of Indoor Bamboo Plants

Bella Breakdown The benefits of bamboo plants are no more unknown to us all. Along with being extremely good for the environment, it is a very good looking plant. Also, it grows at a steady rate; it is also suitable to use it indoors. The bamboo plant is also considered lucky and this adds another reason why people keep it indoors. We see many vendors and stores selling bamboo plants in a beautifully decorated vase to be kept indoors. Let us take a look at what all benefits a bamboo plant has for you and your house so that...

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5 Best Early Morning Exercises For Busy Moms

Bella Breakdown Being a mother is the best feeling and motherhood is the best journey a woman experiences. The birth of a baby brings a lot of responsibilities to the mother and in taking care of the baby; it is usually observed that mothers forget to take care of themselves. For all the mothers, it is important to note that exercising is very important in losing baby fat and gaining stamina for the whole day. Various studies have been conducted and it is concluded that working out in the morning before breakfast helps in burning fat more effectively and...

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WTF Is IF?

Bella Breakdown Like any diet or lifestyle change, it’s important to understand the pros and cons before making a stealthy decision. Whether it’s a new exercise regimen or way of eating, there is no one-size-fits-all perfect approach, and each trending idea has its drawbacks. Understanding these drawbacks, and how they may impact you and your life more so than others is the best way to analyze options when outlining a “better me” lifestyle new year’s resolution. One popular lifestyle choice is intermittent fasting, also known as IF. In this practice, one schedule out times of the day in which...

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Nike Debuts New Modest Swimwear Line

Bella Breakdown There’s something beautifully freeing about moving—running, dancing, playing a sport, or swimming. It creates a moment in time in which your one concern, is playing a game in which you love. It can take you back to little league baseball or middle school soccer or connect you with favorite family members. The ability to participate in sports, and to compete to the best of your ability, is something Nike has always strived to make possible for its athletes by making the best shoes and clothes for peak performance. Recently, they’ve become inspired by the barriers that exclude...

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Sarah Hyland’s Ongoing Health Journey And Loving Her Recovery Body

Bella Breakdown Modern Family star Sarah Hyland has never been one to shy away from the discussion of her ongoing health journey. But now, she is opening up even more about the insecurities that come with the road to recovery. In 2017, Hyland revealed that she was born with Kidney Dysplasia, a condition that prevented the kidneys from fully developing in the womb. Due to the chronic illness, she needed to undergo surgery for a kidney transplant. Speaking so candidly about such a serious condition takes immense amounts of bravery. But this year, we’ve seen that bravery more than...

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