What You Should Eat After A Workout

Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long...

Read More

Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

Read More

The Right Clothes May Be The Key To Gym Success

Bella Breakdown Having trouble feeling motivated to hit the gym? We often put immense pressure on ourselves, creating a judgmental atmosphere that weakens our motivation with negativity, especially when it comes to accomplishing fitness goals. We must be kinder to ourselves, and that positivity will show in the results achieved. We all know that feeling of confidence when you put on a cute new outfit and strut your stuff. That confidence can translate to the gym too. If you feel fabulous, you’re less likely to hide out while at the gym and more likely to stay motivated. You will...

Read More

Must-Try Home Gym Equipment For Fun Workouts

Bella Breakdown You don’t need to go to the gym for a quality workout session when you can work out from the comfort of your home. Here are some of the best pieces of gym equipment and accessories for a fun home workout. Cali Weight Bracelets Wrist and ankle weights are a popular piece of workout equipment in the gym but Cali Weights offers weighted bangles that can be work throughout the day. Instead of focusing your workout on a dedicated time, you can wear Cali Weights all-day with their stylish design inspired by jewelry. View this post on...

Read More

Cleansing Your Body With These Detox Drinks

Bella Breakdown Cleansing your body of toxins can require a lot of work in the gym and your diet. One of the easiest ways to cleanse your body of toxins is with these easy to make detox drinks. Cranberry Cleanse – 3/4 cups of Water – 1/2 cup Cranberry Juice – 1 tbsp Apple Cider Vinegar – 1 splash of Lime Juice Apple Cider Cleanse – 1 tsp Cinnamon – 1 cup Water – 1/2 tbsp Honey – 2 tbsp Apple Cider Vinegar – 2 tbsp Lemon Juice – 1 pinch Cayenne – 1 pinch Himalayan Sea Salt Cleansing...

Read More

Best Activities To Do In Moab, Utah

For the outdoor recreationalist, Moab, Utah, is one of the best places you can go for vacation. There are gorgeous sites and plenty of nature-centric activities, making for the perfect location to visit if you want to go out and get your sweat on. Below are the activities every Moab visitor should try and where they should try them. 1. Mountain Biking Whether you are an avid mountain biker or a newbie, you need to go biking in Moab. Beginners should rent bikes through Poison Spider and get dropped off at Bar-M trails. There are various options at Bar-M...

Read More

Get A Great Night Of Sleep By Improving Your Sleep Routine

Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes with the natural sleep schedule. Try to cut back your screentime before going to bed that will help prepare your body for rest. You can consider alternative pre-bedtime activities to cut down screentime while relaxing reading a nice book, meditating,...

Read More

Nike Reveals New Hands-Free Slip-On Sneakers

Bella Breakdown Nike reveals its first-ever hands-free sneakers dubbed the Go FlyEase shoes that are lace-free for the easiest slip-on sneaker. The new Go FlyEase design incorporates a “bistable hinge” in the shoes allowing users to easily slip on the shoe without having to bend over. #Nike has unveiled the first hands-free sneaker, the GO FlyEase. Video: Nike Learn more: https://t.co/VEZIGYPt2L pic.twitter.com/A0Kt18NgWb — HYPEBEAST (@HYPEBEAST) February 1, 2021 The new design also incorporates a bi-stable hinge to secure the shoe when fully opened and closed. Wearers can also take the Go FlyEase shoes by pressing on the heel of...

Read More