Get A Great Night Of Sleep By Improving Your Sleep Routine

Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes with the natural sleep schedule. Try to cut back your screentime before going to bed that will help prepare your body for rest. You can consider alternative pre-bedtime activities to cut down screentime while relaxing reading a nice book, meditating,...

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Beyoncé Partners With Peloton To Give Back To Howard University Students

Bella Breakdown The world’s most popular interactive fitness platform, Peloton, will be partnering with Beyoncé to incorporate her music into their fitness programs. The partnership with Beyoncé will celebrate the key component of the Pelton class experience through celebrating music and pro-social initiatives. This new collaboration will be offered for all Peloton members and will also provide free memberships for the students at 10 historically black colleges and universities (HBCUs) including Howard University. Students will be offered free two-year Peloton Digital memberships that will provide a full library of the Peloton App that can be used with or without...

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Alternative Workouts To Try Outside Of The Gym

Bella Breakdown Getting in a good workout often means taking a trip to the gym, but if you’re not interested in going to the gym you might be in luck. There are plenty of fun ways to workout outside of the gym that you can enjoy with friends. Yoga In The Park Enjoy a nice relaxing yoga session in the local park to truly become one with nature and increase your energy flow. You can take a guided class with your local yogi or meet up with your friends for a fun flow session. Running or Hiking Trails A...

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Ditch Sugary Soda For These Delightful Diet Drinks

Bella Breakdown One of the biggest ways you can improve your diet is to cut sugar out as much as possible, especially when it comes to drinking soda. Replace your favorite soda with a healthier drink option and we offer some simple recipes to make at home. Pineapple Water Detox Drink This tasty pineapple detox drink improves thyroid gland functions, improves digestion, fights inflammation, balances electrolyte levels, and promotes weight loss. Print Recipe Pin Recipe EquipmentMason Jar and Lid Ingredients  1 Pineapple (medium-sized)6 Mint Leaves1 liter Water1 Lime (optional, cut into lime wheel) Instructions Peel pineapple then chop into small pieces....

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The Best Exercise Equipment For Working Out At Home

Bella Breakdown With more non-essential businesses closing including gyms, more people are looking for solutions to get a good workout at home. We suggest some of the best exercise equipment to bring the gym to your home. Weighted wrist and ankle bands are great for working out while adding some weight resistance. You can use them while doing a majority of workouts and is great for doing pilates or running on the treadmill. Getting a foam roller can help your body pre- and post-workout to relieve tightness and soreness of muscles while helping to increase the range of motion....

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Cleansing Your Body With These Detox Drinks

Bella Breakdown Cleansing your body of toxins can require a lot of work in the gym and your diet. One of the easiest ways to cleanse your body of toxins is with these easy to make detox drinks. Cranberry Cleanse – 3/4 cups of Water – 1/2 cup Cranberry Juice – 1 tbsp Apple Cider Vinegar – 1 splash of Lime Juice Apple Cider Cleanse – 1 tsp Cinnamon – 1 cup Water – 1/2 tbsp Honey – 2 tbsp Apple Cider Vinegar – 2 tbsp Lemon Juice – 1 pinch Cayenne – 1 pinch Himalayan Sea Salt Blue...

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Staying In Shape From Home With These Fitness Apps

Bella Breakdown Getting into the groove of staying in shape can be a little tricky but there are a couple of ways to motivate you to get into shape at home. Here are some fun fitness apps to help you stay on track, incorporating workouts into your home routine. The best part is that all these apps are free and offered on both smartphone operating platforms. Sweatcoin This app is a great fitness tracker for going on walks around your community or local park. The app works to count your steps and give you rewards for all the steps...

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6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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