Why More Workouts Donât Always Mean Better Health
We all hear it everywhere: Move more, sit less. And itâs trueâexercise is one of the best gifts you can give your body. It strengthens your heart and bones, helps manage weight, boosts mood, sharpens focus, and even supports emotional health. But hereâs the part that doesnât get talked about as much: more exercise isnât always better. In some cases, pushing too hard, too fast can actually harm your body instead of helping it. So how do you know if your workouts are working for youâor quietly working against you? Letâs break it down in a simple, friendly way....
Is a Falling Heart Rate During Exercise a Red Flag?
Exercise typically causes your heart rate to rise because your body requires more oxygen, which makes your heart work harder to supply it. One of the best indicators that your exercise is strengthening your cardiovascular system is that rise, which is totally normal. What if the opposite occurs? What happens if, while you’re running, lifting, or cycling, your heart rate abruptly decreases rather than increases? Regular exercise can lead to a lower resting heart rate over time, but a sudden drop during a workout is unusual and should not be disregarded. Here’s what could be happening, why it’s important,...
