How One Fun Family Workout Could Sharpen Everyone’s Brain?
Here’s a fact that might surprise you: getting your family moving together for less than an hour could give both your body and your brain a noticeable lift. And it might not take much more than a game of backyard tag rugby to do it. We already know exercise is good for us. What’s less talked about is how quickly the benefits can show up, and how they might ripple across an entire household — kids and parents alike. New research is starting to paint a pretty exciting picture. Quick takeaways: Most of us — kids and adults —...
Baby Yoga as Helpful as it is Cute
Bella Breakdown Yoga instructor Jenny Holliday tells how yoga helps children. Parents say it helps their children calm down and cope with strong emotions. Yoga is helping these kids with more than just flexibility. It teaches them to focus and it gives kids an alternative to crying and throwing tantrums. It also helps them develop problem resolution skills. Yoga helps to give children awareness of their body and the space around them. This is especially helpful to children with some behavioral and developmental issues. It could also be a solution for kids struggling with stress and anxiety. Most importantly,...
