Which Body Type Are You Really? Discover How to Eat and Train Smarter for Your Shape
If someone asked you what your body type is, you might shrug and say something like “curvy,” “lean,” “strong,” or “a work in progress.” But what if there’s actually a scientific way to understand your body — one that helps you train, eat, and feel your best? That’s exactly what fitness expert Phil Catudal, along with Stacey Colino, explores in Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type. The idea is simple but powerful: everyone has a natural body type, and understanding yours can help you make smarter choices when it comes...
5 Workout Tops Your Inner Disney Princess Needs ASAP!
Bella Breakdown The design geniuses at Activate Apparel sent the ladies of Whoabella some of their favorite Disney Princess inspired workout tops! Proving once and for all you can have both beauty and brawn, maintain that summer body in these super cute tops! Not a Princess fan? No Problem! Activate Apparel has something for everyone! MulanIt’s time to get down to business, take on leg day like a warrior in this adorable pun on one of our favorite Princesses of all time, Mulan! Defeat the buns and get a few smiling glances while you do it, this uber soft...
