The Fruits And Veggies You Should Always Eat Daily To Maintain A Healthy Diet
Bella Breakdown As the old saying goes, “an apple a day keeps the doctor away” and that goes for just more than apples. Here are the best fruit and vegetables that you should always eat on a daily basis. Blueberries: If your diet is one that needs those anti-oxidants, then blueberries are typically what you’ll eat. The fruit specifically has anthocyanins, which is a flavonoid connected with cognitive ability. These little nuggets also contain Vitamin K1, which helps with blood clotting, as well as Vitamin C and manganese, a mineral associated with the metabolism of amino acids, proteins, carbohydrates,...
Foods You Didn’t Know You Could Store In Your Freezer
Bella Breakdown Everyone knows you can store food in your freezer to last longer and help to manage your fridge space. There are some foods and drinks that you can store in your freezer that you would have never guessed. Eggs Eggs are used in everything for cooking and baking, freezing eggs is a great option for them to last longer and is easier for prepping meals. You can freeze eggs beaten, or separated into yolks and whites. All you need to do is defrost by letting them thaw in the fridge. Cheese You can freeze hard cheeses like...
Skipping Lunch Could Be Putting Your Health At Risk More Than You Think
Bella Breakdown Choosing to skip lunch isn’t keeping you as healthy as you may think. While forgetting to eat lunch once in awhile won’t have that big of an effect on you, making it into a constant habit will. When you are constantly skipping meals it will lead to your binge eating during dinnertime because you are now feeling hungrier than normal. Additionally, those that skip meals actually burn fewer calories and have less energy. This has more to with an individual’s metabolism. When food is consumed, metabolism levels rise. Without food to digest, metabolism levels go down. No...
From Overeating To Mindful Eating
Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...
Let’s Get It On! Surprising Foods May Boost Your Libido
Bella Breakdown While aphrodisiacs like chocolate and strawberries are already common foods when one is trying to get in the mood. However, there are some foods that you have passed in the grocery store that will definitely boost your libido. Surprisingly, walnuts can be used for more than just your bakery needs. The walnut contains B vitamins that are responsible for your overall energy and the sexual health of men that should please their partners. The nut also contains zinc, which if you don’t know is responsible for the normal activity of prostate and sexual activity. While too much...
