From Overeating To Mindful Eating

Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...

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Superfood To Keep Your Heart Healthy

Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...

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Coffee Meet Soda: Pepsi’s New Drink

Bella Breakdown I’ll be the first to admit it: sometimes, coffee just doesn’t do it. Whether I’m racing to meet deadlines, pulling an all-nighter, on a long road trip, or slept restlessly the night prior, there are some exhaustion-filled days that even a double shot of espresso can’t knock out. And the same is true for energy drinks, soda, sugar… the single-use form of caffeine just won’t cut it. It’s like a hybrid of the two is needed, offering the ultimate amount of caffeine to keep me going through the day. If you can relate to the coffee fallout,...

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This Water Lentil Superfood Powder By Real Source Is Everything!

Real Source In my home we are always looking for food that will help nourish our bodies and keep us happy and healthy especially during the winter months…aka flu season. My family is also plant-based so really seeking out the right foods is important to get key vitamins and minerals. So when a good friend of mine told me about Real Source I knew I had to check them out! Water Lentil Superfood Have you ever heard of a water lentil? Water lentils are a high source of Vitamin A, B Vitamins, iron, and calcium, and an excellent source...

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Fall Savory Picks From Trader Joe’s

Bella Breakdown It’s no secret that pumpkin spice is the dessert flavoring of choice this time of year. But what about all of us savory lovers? Where should we get our fall flavors in, and what exciting new products are out there for us? If you reach for pasta over pastries, keep reading, and get ready to visit your local Trader Joe’s. Never one to miss out on an opportunity for new products, Trader Joe’s has the perfect fall lineup, that includes both sweet and savory goodies. They won’t be around for too long though, so get them while...

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