Simple Desk Exercises You Can Do at Work without Equipment

You know that feeling when you’ve been sitting for hours and your shoulders ache, your legs feel heavy, and your focus is gone? It happens to almost everyone with a desk job. But here’s the good news: you don’t need a gym or special gear to feel better. With a few easy desk exercises, you can stretch, move, and recharge your body right at work. Here are some quick and simple moves that can make a big difference in how you feel during the day. 1. Neck Rolls After hours of staring at a screen, your neck deserves a...