Is a Falling Heart Rate During Exercise a Red Flag?
Exercise typically causes your heart rate to rise because your body requires more oxygen, which makes your heart work harder to supply it. One of the best indicators that your exercise is strengthening your cardiovascular system is that rise, which is totally normal. What if the opposite occurs? What happens if, while you’re running, lifting, or cycling, your heart rate abruptly decreases rather than increases? Regular exercise can lead to a lower resting heart rate over time, but a sudden drop during a workout is unusual and should not be disregarded. Here’s what could be happening, why it’s important,...
Avocado Toast or Nut Butter Toast â Which One Deserves the Breakfast Crown?
When it comes to breakfast that feels indulgent and healthy, two options often top the list: avocado toast and nut butter toast. Both are creamy, satisfying, and packed with nutrients that support heart health, steady energy, and fullness. But when it comes down to protein, fiber, and healthy fatsâdoes one really have the upper hand? Letâs break it down with insights from dietitians to help you choose the perfect toast for your goals. Â Avocado Toast: The Fiber and Micronutrient Star Avocados are famous for their silky texture and heart-healthy fat content. Most of their fat comes from monounsaturated fatty...
How to Choose the Right Cardio Machine for Your Workout Goals?
When you walk into the gym, the hum of treadmills, whirl of ellipticals, and rhythmic whoosh of rowing machines can feel a little overwhelming. With so many cardio machines to choose from, itâs easy to wonder which one is the best. The truth? The best cardio machine is the one that fits you â your goals, your body, and what you actually enjoy doing. If youâre aiming to hit the 150 minutes of moderate-intensity aerobic activity each week recommended by the Centers for Disease Control and Prevention (CDC), choosing the right machine can make all the difference in helping...
Look For American Heart Association’s Heart Check-Mark
Bella Breakdown There are so many options at the grocery store and it can be difficult to tell which brand is best for your health. The American Heart Association is trying to make your life easier while urging you to be healthier with the Heart Check-Mark. This is a certification backed by science that ensures you’re making the smarter choice. When you are shopping for your groceries, buy products with this little check-mark. All of the products that carry it meet the AHA’s recommendation for a healthy diet. By purchasing the Heart Check-Mark products, you are on your way...
Spring Style 101: Flirt With Florals & Play With Prints
Bella Breakdown Call the Easter Bunny. Break Out the Pastels. Get Ready For Fun Fashion. That’s right Bellas, itâs officially spring and what better way to celebrate then with the hottest new spring trends for 2015. From flirty floral prints to boho chic trends Burlington has it all. At your local Burlington you can find the exact spring styles you want at up to 65% off department store prices every day. Go ahead, flirt with florals and play with prints, because your wardrobe is ready for a little spring in it’s step! So now that you know where to...
