Getting Out Of Bed And To The Gym
Bella Breakdown If you have found that your only time to work out is in the morning, you might have committed yourself to going to the gym early. But let’s face it, getting up in the morning is really hard, and it is even harder when you add in the fact that you have to exercise and then more than likely go to work. Well, first and foremost, you’ve got to change the attitude. To stop yourself from crying about having to leave your bed in the morning, maybe start with the mindset that you get to workout and...
The Early Bird’s Guide To Productivity
Bella Breakdown I’m not a morning person. I barely make it to work on time to write these articles. But apparently, according to Harvard Business Review, early-birds are way more productive than any of us night owls. i mean, I’m not surprised in the slightest, but just what are these early-risers doing to make their days so productive? For starters, they don’t view their day as a “day.” Instead, it’s split into two different segments: morning and afternoon. Sounds simple enough, right? Wrong. Morning is devoted all to task organization: making check lists, checking things off said lists, and...
Morning Pick-Me-Up: Vietnamese Iced Coffee Shakerato
Bella Breakdown Think iced coffee, but better. Think Vietnamese coffee, but better. We’re really into this drink. Ingredients condensed milk simple syrup shot of espresso Preparation In an iced cocktail shaker add the condensed milk, simple syrup, and shot of espresso. Cover and shake vicariously for 30...
