8 Easy Tricks to Get Better Sleep
Bella Breakdown If you have trouble sleeping, these simple and totally doable pointers can make a huge difference. Try them out to help you sleep like a baby. 1. Turn off your screens at least 90 minutes before going to bed. The blue light from electronic screens halts the production of the sleep inducing hormone melatonin. 2. Only use your bed for sleep and sex. That’s what the experts say. It’s basically the golden rule of good sleep hygiene. Working, watching TV, or scrolling your feeds while under the covers breaks that positive association. To get good sleep, you...
