Why Eating Honey Before Bed Is Good For You

Bella Breakdown You probably shouldn’t eat before bed, but if you are, the one thing you should eat is a spoonful of honey. It’s no secret the many benefits of honey, so of course, it is no surprise that there are upsides to eating honey when it comes to your sleep. Honey is rich in antioxidants, contains antibacterial properties, can help cholesterol levels, and is known to help with weight loss. Ignore the sayings about the sugar content in honey because, despite the sweetness, honey helps you burn fat more quickly. Replace the sugar you use in your nighttime tea with honey, and you will see that it prevents weight gain as well as lower your blood sugar. 10 Surprising Health Benefits of Honey https://t.co/0FIwCMgzZL pic.twitter.com/JuuXKO7xHw — Dr Joe (@drjoesDIYhealth) April 25, 2021 If you always have trouble sleeping, a spoonful of honey could be the remedy. When it...