WTF Is IF?
Bella Breakdown Like any diet or lifestyle change, it’s important to understand the pros and cons before making a stealthy decision. Whether it’s a new exercise regimen or way of eating, there is no one-size-fits-all perfect approach, and each trending idea has its drawbacks. Understanding these drawbacks, and how they may impact you and your life more so than others is the best way to analyze options when outlining a “better me” lifestyle new year’s resolution. One popular lifestyle choice is intermittent fasting, also known as IF. In this practice, one schedule out times of the day in which...
Roger Federer Helps You Eat Like A Pro
Bella Breakdown Athletes tend to be in a tier of their own. Top tier athletes in their respective sports usually have top-notch gym routines, top-notch recovery methods, and top-notch nutrition to keep them at the top of their game. But tennis star Rodger Federer may be putting that theory to the test. In case you haven’t been following tennis for the last twenty years, Roger Federer is one of the best in the game. With over twenty Grand Slam Titles (think tournament wins vs the best in tennis), he is the record holder for most Grand Slam titles ever...
Is Peanut Butter Actually Healthy For You?
Bella Breakdown Unless you’re allergic to peanuts, peanut butter has probably been something that you have had in your kitchen since childhood. Though you may love peanut butter it doesn’t mean that it’s necessarily good for you. The overall answer is yes. One of the most popular spreads, peanut butter is a good source of protein. Peanuts belong to the legume family, which also includes beans, peas, and lentils. Legume protein is much lower in methionine and cysteine compared to animal protein. On top of being good for those looking for a good protein source, peanut butter is also...
Demi Lovato Claps Back After Troll Tried To Give Her Diet Advice
Bella Breakdown Demi Lovato is not here for comments about her body. Fans learned just how much she hates body shamers when a troll suggested a diet plan to her on Instagram. The Instagram troll, who also happens to be a Selena Gomez fan, took to the photo-sharing site to post a paparazzi photo of the former Disney actress wearing exercise clothing. They then posted a caption saying, “hey demi dm me so we can discuss a diet plan for you @ddlovato.” What may have been meant to be just a harmless comment was not taken as such by...
How To Stick To Maintain Your Diet When You Go Out
Bella Breakdown Being on a diet doesn’t mean that you can’t have a good time when you go out for drinks. While knocking back whiskeys and cokes all night won’t be good for your body, here are some other ways to have a good drink while maintaining your body. If you just can’t seem to shake your love of wine during a night out try turning it into a spritzer. One glass of white wine has around 120 calories. Making it into a spritzer, pour a half-portion of wine into a glass and top it off with as much...
