Why More Workouts Don’t Always Mean Better Health

We all hear it everywhere: Move more, sit less. And it’s true—exercise is one of the best gifts you can give your body. It strengthens your heart and bones, helps manage weight, boosts mood, sharpens focus, and even supports emotional health. But here’s the part that doesn’t get talked about as much: more exercise isn’t always better. In some cases, pushing too hard, too fast can actually harm your body instead of helping it. So how do you know if your workouts are working for you—or quietly working against you? Let’s break it down in a simple, friendly way....