Why Even a 10 Minutes Workout is Beneficial

Bella Breakdown It’s the most wonderful time of the year! The holidays are coming up and we’re all becoming over-the-top busy. From present shopping, to learning that new hair tutorial for the christmas party and getting all your cards and gifts out in time, it seems like skipping your workout would make your life easier. Even though it seems like exercise is the last thing we would make time for when we’re this busy, the benefits from working out for even just a few minutes in a day is astonishing. People who run just 7 minutes a day are...

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