It’s the most wonderful time of the year! The holidays are coming up and we’re all becoming over-the-top busy. From present shopping, to learning that new hair tutorial for the christmas party and getting all your cards and gifts out in time, it seems like skipping your workout would make your life easier.
Even though it seems like exercise is the last thing we would make time for when we’re this busy, the benefits from working out for even just a few minutes in a day is astonishing. People who run just 7 minutes a day are 45% less likely to die of heart disease.
Biking for just 10 minutes boosts your brain power, and we all know cardio makes us happier, but did you know biking has also been proven to increase reaction time and executive function, which means your memory, organization and planning, all the skills you need will be functioning at full capacity to check off that to-do list in record time!