How Do You Unpack Your Emotional Baggage? Experts Weigh In…
We as human beings, having had grown up, gone through rejection, gone through heartbreak, suffered severely traumatic experiences can’t help but procure some emotional baggage. It’s just part of life. We then bring that baggage into new situations and experiences (particularly relationships) where we can’t help but be triggered by behaviors or actions committed by our partners. First and foremost it’s important to acknowledge your baggage, and be upfront about why things make you feel the way they do. It’s also important to know how to “unpack” it, as suggested by psychologist Dr. Sue Varma and psychotherapist Kelley Kitley...
The Questions Of Love We Need To Ask Ourselves
Part 2 of 2 This is a continuation of an article posted on July 3rd, 2018. Why do we sometimes get bored with the most perfect relationship partners? I can’t hold down a solid relationship for the life of me because after months of the same thing, it feels repetitive. It gets vanilla. I feel like I’m missing out on so many more opportunities by being locked down to a lover. Why? You can’t settle down until you know what you want. It’s all trial and error. Sometimes we have to climb these small steps before we can get...
Self-Improvement: How To Set And Achieve A Goal
Bella Breakdown You see people doing it — transforming something in their lives to make a positive change for themselves and their families. However, for some of us, this is often easier said than done. Once the anxiety and procrastination set in, sometimes you feel so stuck, it’s hard to even know where to start. Whether your goal is to take a class to further your career, do a home improvement project, or lose some weight, having a plan will help you stay focused. Stop watching everyone else do new and sometimes scary things and go for it! We...
Tips For Starting 2018 Off With A Bang
Bella Breakdown 2018 has arrived and with that comes the opportunity for a fresh start. If making a New Year’s resolution is something you are doing to help make positive changes in your life, there are ways to help you succeed. No matter what your resolution is, sticking with it past February is often the challenge many people face. Whether you are trying to lose weight, quit smoking, or declutter your home, here are some ways that you can achieve your goal without giving up. Find a way to make yourself be accountable. For many of us, having some...
