5 Yoga Poses To Get You Through Your Midday Slump

Bella Breakdown Life can be relentless, sometimes it seems like there just aren’t enough hours in the day… and sometimes it feels like there are just way too many. For those endless afternoons, take a breather and try a few of these restorative poses: 1. Seated Cat Cow – Inhale, bring chest forward and drop back head then exhale. Turn chest in and roll shoulders forward. Smile. 2. Seated Twist – Inhale and twist spine from side to side during exhale. Look in the direction of twist. Smile. 3. Mountain Pose Side Stretch – Bring hands up in prayer...