How Walking Turns Steps into Calories Burned?
Walking is one of the simplest and most effective ways to boost your health—and yes, it burns calories too! But how many calories you burn depends on several factors, from your weight and pace to the terrain and even your age. Let’s take a stroll through the science and strategies behind burning calories while walking. What Determines How Many Calories You Burn The number of calories burned during a walk isn’t the same for everyone. Key factors include: Weight: Heavier bodies burn more calories per mile. Pace: Walking faster burns more calories in less time. Distance: Naturally, longer walks...
Quick and Enjoyable Ways to Burn 150 Calories Daily
Burning calories doesn’t have to feel like a chore. In fact, you can torch 150 calories while having fun, getting things done, or just moving a little more throughout your day. The exact number of calories you burn depends on your body weight and how intensely you move, but there are plenty of activities to help you hit that 150-calorie goal. Let’s explore 15 enjoyable ways to make it happen. 1. Take a Walk Walking may seem basic, but it’s surprisingly effective. A 155-pound person walking at 3.5 mph for 30 minutes burns around 133 calories. Speed up a...
Which Body Type Are You Really? Discover How to Eat and Train Smarter for Your Shape
If someone asked you what your body type is, you might shrug and say something like “curvy,” “lean,” “strong,” or “a work in progress.” But what if there’s actually a scientific way to understand your body — one that helps you train, eat, and feel your best? That’s exactly what fitness expert Phil Catudal, along with Stacey Colino, explores in Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type. The idea is simple but powerful: everyone has a natural body type, and understanding yours can help you make smarter choices when it comes...
How Many Calories Should You Burn in a Day?
Have you ever pondered how many calories you need to burn every day in order to maintain your fitness level, reduce your body weight, or even build muscle? Although there isn’t a one-size-fits-all solution, knowing how your body uses calories can help you make better decisions for your fitness and health journey. Let’s dissect it in a straightforward and cordial manner. What Are Calories, Really? Your body uses calories as fuel, which are units of energy. Your body uses the calories from every meal to power breathing, blood circulation, movement, thought, and all the other processes that keep you...
Morning or Night Workouts: Which One Boosts Sleep and Energy More?
You’re not alone if you’ve ever questioned whether an evening yoga practice or a morning jog is better for your energy and sleep. The argument over whether to work out in the morning or at night has persisted for years, and both have advantages. Experts say that the optimal time to work out truly depends on your daily schedule and sleep habits. Let’s examine how each choice can promote more restful sleep and long-lasting energy. Morning Workouts: A Natural Wake-Up Call Exercise in the morning is a great way to start the day. Dr. Arsenio Paez, a sleep neuroscientist,...
