What I Didn’t Know About Cortisol as a Woman During My Weight Loss Journey

Today, I want to share something eye-opening I learned during my weight loss journey—cortisol and its surprising role. If you’re like me and didn’t know much about cortisol until recently, you might find this fascinating. My Weight Loss Quest A while ago, I was on a mission to shed some pounds and get healthier. I had my workout routines, meal plans, and motivation ready. But despite my best efforts, I hit a frustrating plateau. My weight wouldn’t budge, and I felt like I was spinning my wheels. Enter Cortisol That’s when I stumbled upon cortisol. Cortisol is often called...