Japanese Walking Could Be the Simple Workout Your Routine Is Missing

You don’t need a gym membership, complicated equipment, or a long workout routine to make walking more challenging. A simple technique called Japanese walking, also known as interval walking, can turn an ordinary walk into a more purposeful cardio workout. The idea is surprisingly simple: alternate between a few minutes of brisk walking and a few minutes of slower walking. The changes in pace encourage your body to work harder during the faster intervals while giving you enough recovery time to keep going. Walking already has plenty of benefits, from supporting cardiovascular health and stronger muscles to helping with...