Selena Gomez Says Her Life “Completely Changed” After Her Mental Health Journey

Bella Breakdown Selena Gomez is about to release her highly anticipated new album, Rare. But in a new interview with the Wall Street Journal, the 27-year-old pop star said she accomplished something even bigger by tackling her mental health issues and healing. “I found out I do suffer from mental health issues…I realized that there was a way to get help and to find people that you trust. I got on the right medication, and my life has been completely changed,” Gomez said. Before she started medication and therapy, Gomez had emotional lows and highs that were often debilitating....

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Signs It’s Time to Address Your Mental Health

Bella Breakdown Your mental health is very important to your everyday lifestyle. However, no one knows what state your mind is in before you do. That’s why it is very important to notice these simple signs that will let you know when you need to address your own mental health. You don’t have the energy you used to: Fatigue is one of the biggest indicators for both your physical health and your mind. It is also a big sign of depression, but fatigue isn’t just a feeling of being tired. Having low energy, the inability to focus or make...

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Burnout Is Now An Official Medical Diagnosis

Bella Breakdown If you ever find yourself just exhausted, emotionally and mentally, there’s a diagnosis for that now and it’s called “burnout.” Once used to describe the young workforce, the condition is not officially being recognized by the professional health community. Burnout is usually caused by work-related stress and because of the growing concern is now being taken seriously by medical professionals thanks to a revision to the doctor’s handbook, International Classification of Diseases. Under the “Problems associated with employment or unemployment” category, burnout is being described as “a syndrome conceptualized as resulting from chronic workplace stress that has...

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From HBO To Rehab: Kit Harington Checks Himself Into Treatment

Bella Breakdown Before Kit Harington said goodbye to his role as Jon Snow on Game of Thrones is over, the actor moved on to something way more important and significant. Getting his health back in order inside of a treatment center. On Tuesday, it was reported that Harington had secretly checked into a luxury rehab for stress and alcohol use ahead of the HBO series finale. Multiple sources told Page Six that the ending of the eight season show “really hit him hard.” Harington checked into a Connecticut health retreat nearly a month ago and has been undergoing psychological...

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These 3 Things Will Make You The Happiest Person

Bella Breakdown For some people finding true happiness isn’t as easy as it seems, however, for others they have found that desire. The saying “money doesn’t buy you happiness” seems to be true because health and marital status do. According to the survey, people have now prioritized marriage over having a job, which five years ago topped the list of things that made people happy. In order to measure happiness, a questionnaire is given to responders who then give a mark out of ten for how happy they are, how satisfied with life, how far they feel their lives...

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