Just One Hot Dog a Day Could Be Harming Your Health More Than You Think
Even small amounts of these common foods may be subtly increasing your risk of major health issues over time, according to new research. You may not think twice about grabbing a hot dog at a baseball game or popping open a can of soda on a hot afternoon. Eating even less than a strip of bacon or consuming just one soda daily was associated with an increased risk of type 2 diabetes, colon cancer, and heart disease, according to a recent study published in Nature Medicine. To put it another way, the occasional indulgence may not be as harmless...
How Processed Foods Hijacked Our Appetites?
Have you ever wondered why it’s so hard to stop at just one cookie or why that bag of chips goes down faster than you anticipated? You’re not by yourself. In actuality, our contemporary food system has mastered temptation. Our appetites have been subtly and deftly taken over by processed foods. Designed to Be Irresistible Processed foods are designed, not just produced. The “bliss point”—that enchanted ratio of fat, salt, and sugar that activates our brain’s pleasure centers—is something that food scientists work for years to perfect. It is the same reward system that is activated by gambling or...
Is Red Meat Putting Your Blood Sugar at Risk?
Red meat frequently ends up on the plate when it comes to our diet. For many people, comfort food consists of succulent steaks, burgers, and roasts. However, the question of whether eating red meat increases your risk of type 2 diabetes has been the subject of further investigation by researchers over the years. Although there isn’t a clear-cut yes or no response, the results are unquestionably noteworthy. What the Research Suggests? Regular consumption of red meat, particularly processed forms like sausages, bacon, and hot dogs, has been linked to an increased risk of type 2 diabetes, according to studies....
Pets and Nutrition 101: Debunking Common Myths About Pet Diets
If you’re a pet parent, you’ve likely heard a lot of conflicting advice about what’s best for your furry friend’s diet. Should you stick to kibble, go raw, or even cook for your pet? It’s easy to feel overwhelmed, especially with so many myths circulating around pet nutrition. Here, we’ll clear up some common misconceptions and help you make informed choices to keep your pets happy, healthy, and well-fed. Myth #1: All Kibble Is the Same Many believe that all kibble is equal, but there’s a significant difference in quality between brands and types. Just like in human food,...
This Water Lentil Superfood Powder By Real Source Is Everything!
Real Source In my home we are always looking for food that will help nourish our bodies and keep us happy and healthy especially during the winter months…aka flu season. My family is also plant-based so really seeking out the right foods is important to get key vitamins and minerals. So when a good friend of mine told me about Real Source I knew I had to check them out! Water Lentil Superfood Have you ever heard of a water lentil? Water lentils are a high source of Vitamin A, B Vitamins, iron, and calcium, and an excellent source...
