Common Healthy Eating Myths
Bella Breakdown If you find yourself trying to eat healthier, you may be overwhelmed by the wealth of information and misinformation about what foods you should and should not eat to maintain optimal health. Well, I’m here to help you on your journey, and bust a few common myths about healthy eating. 1. “It’s best to eat only fruit in the morning”. While fruit is a great way to get a low blood sugar back up, you should balance it with protein to maintain a healthy blood sugar, and to keep yourself fuller, longer. 2. “Snacking through the day...
What’s The Deal With Intermittent Fasting?
Bella Breakdown We are sometimes overwhelmed with all of the information about what we should and shouldn’t do while dieting. I mean, can we eat eggs or not? And I’m sorry, but how long am I doing Keto, and will I gain all of the weight I’ve lost back? It can be difficult to sift through all of the diet information thrown our way. There is however, a diet trick that can allow you to eat what you want, for the most part. It is known as intermittent fasting, and there are a few options you can choose from...
Foods That Will Help You Improve Your Memory
Bella Breakdown Find yourself forgetting where you put your phone or keys all the time? Try these foods to improve your memory! Dark chocolate. Have a sweet tooth? Use this as your excuse. Indulge in some chocolate every once in a while to prevent excessive oxidation. This will help your memory! Blueberries. Whether you eat them straight off the bush or throw them in a pie, eat them! They help with retention rate and learning skills. Avocado. They will help you remember tiny details in your daily routine. Like where you always put your keys or remembering your lunch...
This Is Why You Should Drink Green Tea Everyday
Bella Breakdown Green tea is one of the best drinks on the planet. The benefits to drinking the tea is endless. Here are some of the benefits green tea will grant you! Improves brain function. Improves liver health. Lowers the chance of heart diseases. Treats water retention. Prevents wrinkles. Treats psoriasis. Eliminates acne and blackheads. Helps promote weight loss. Relieves stress. Treats toothaches. If you are having any of those symptoms, try drinking green tea. The effects of the tea won’t be overnight, but if you drink it everyday you will definitely see a...
Men Should Eat These Foods At Least Once A Week
Bella Breakdown Men and women both require different nutritious elements to keep their body in tip-top shape. If you are a man, try eating these foods at least once a week to maintain a healthy body. One cup of cooked asparagus. Yes, we know it may make your pee smell a little weird but the green veggie is packed with nutrients that you need. It will provide you will 50% of your daily folic acid and B12. Avocados. The avocado craze isn’t just for Instagram models gentlemen. Avocados can lower bad cholesterol and raise good cholesterol. Carrots. The beta...
