Strong Again After Baby — A Gentle Guide to Rebuilding Your Core

Bringing a new life into the world is nothing short of incredible, and so is everything your body goes through during pregnancy and childbirth. But once the baby arrives and your routine starts to settle, many moms begin thinking about rebuilding strength—especially in the core. The good news? You can regain your core strength safely and effectively with simple, supportive post-pregnancy workouts. Here’s a friendly, easy-to-follow guide to help you get started. Understanding Your Post-Pregnancy Core During pregnancy, your abdominal muscles stretch to make room for your growing baby. It’s completely natural. But after delivery, this can lead to...