Break the Desk Slump with These Quick and Simple Exercises
Sitting at a desk for hours doesn’t have to mean feeling sluggish and stiff. With just a few simple exercises, you can stay physically and mentally fit, all without leaving your office chair. Whether you’re working from home or at the office, these easy movements can help improve circulation, boost focus, and reduce stress—making your workday more productive and enjoyable. Let’s dive into a few simple exercises that can make a big difference. Seated Leg Raises Leg raises are a great way to engage your leg muscles and improve circulation. Here’s how to do it: Sit up straight in...
UPRIGHT GO: Start The New Year Off Right By Improving Your Posture!
A New Year comes with new resolutions. Every year I set my intentions to be better physically, mentally, and spiritually and this year is no different. However, a couple months ago I was thrown a bit of a curve ball when I found out I tore a tendon in my left shoulder pretty bad. After seeing multiple doctors and getting a ton of MRI’s they found that my posture was a big part of the problem. My shoulders curve in and slouching is making my condition way worse as there is unnecessary pressure on the front of my shoulder....
