Eat This Before Drinking to Feel Great Tomorrow

Heading out for drinks? What you eat beforehand can make a world of difference in how you feel during — and after — the fun. The right pre-drink meal helps slow alcohol absorption, keeps your energy steady, and reduces those dreaded next-day effects. Here’s a friendly guide to the best foods to enjoy before sipping your favorite beverages. 1. Avocado Toast or Guacamole with Whole Grains Avocados are rich in healthy fats and fiber, both of which slow digestion and help your body process alcohol more steadily. Pairing them with whole-grain bread or whole-grain chips adds extra fiber and...