How to Move On and Feel Whole Again After a Breakup?
It can feel like your entire world has been flipped upside down when a relationship ends. You’re exchanging plans, dreams, and inside jokes one day, and then you’re attempting to figure out how to start over the next. Breakups, whether mutual or unanticipated, cause a flurry of emotions, including relief, guilt, anger, sadness, and everything in between. Experts in mental health say that those emotions are perfectly normal and are a natural part of the grieving process that follows the loss of a loved one. Dr. Kelli Harding, an assistant clinical professor of psychiatry at Columbia University, claims that...
Self-Care Tips For Parents
Bella Breakdown Itâs a well-known truth: parents have little free-time. When raising children, something happens to your psyche that allows you to function on little-to-no sleep, a diet of juice, mac and cheese, and frozen chicken fingers, listening to the same Disney song on loop 63 times, and still put the needs of your child above your own. Itâs partially incredible human instinct, and definitely part supernatural. During the holidays, this already-little free-time tends to decrease even more as open hours are spent shopping, wrapping, baking, and attending parties you donât want to go to. But to keep spirits...
Justin Bieber Takes A Break From Music For Self Care
Bella Breakdown In case you haven’t noticed, Justin Bieber hasn’t dropped an album since Purpose in 2015. In order to address the speculation from his fans as to why he isn’t creating and touring, Bieber posted a statement on Instagram. Bieber explains that he was not happy during his last tour because he has been touring and making music his whole life, and his fans don’t deserve to see performances from him where he isn’t emotionally there for them. He also doesn’t deserve that for himself. He states, “I am now very focused on repairing some of the deep...
DIY Aromatherapy Projects
Bella Breakdown Aromatherapy is one of the best ways to feel calm and centered. Each different scent can evoke different feelings and emotions, meaning its a powerful took for staying balanced during our hectic lives. There’s no need to go to a spa or spend a huge amount of money on a fancy treatment. Just try one of these DIY aromatherapy projects to turn your own home into a calm oasis. Aromatherapy Candle Lavender and rosemary are the two calming scents used in this beautiful candle. Dim the lights and fill your room with the soothing smells. 4 cups...
First Date Smiles Make Relationships Last A While
Smile Your Way To Success There are two ways to attract a man or woman on your first date. Through your personality, and through your smile. Laughter is contagious, and usually these two go hand in hand. If you have a funny, outgoing personality, you’re most likely going to be smiling a lot with your date, so why not take care of your teeth in the meantime? The one thing that’s going to ruin a first date? Frequent and unwanted pain. That’s why Sensodyne Rapid Relief is here to cure all of your dating worries. You can make your...
