Morning or Night Workouts: Which One Boosts Sleep and Energy More?

You’re not alone if you’ve ever questioned whether an evening yoga practice or a morning jog is better for your energy and sleep. The argument over whether to work out in the morning or at night has persisted for years, and both have advantages. Experts say that the optimal time to work out truly depends on your daily schedule and sleep habits. Let’s examine how each choice can promote more restful sleep and long-lasting energy. Morning Workouts: A Natural Wake-Up Call Exercise in the morning is a great way to start the day. Dr. Arsenio Paez, a sleep neuroscientist,...