The Ultimate De-Stressor
Bella Breakdown Yogi’s use victorious breath to ground and center at the beginning of class and to get through more challenging poses. While you may not be trying to tackle eagle pose first thing in the morning, this can help prepare you for a challenging day, or help de-stress you after a long time at work. You can practice victorious breath in 7 simple steps: Step 1: Find a comfortable seat step 2 : Hands on your thighs step 3 : Head high and relax your shoulders step 4 : Close your eyes step 5 : Inhale and...
