Great Ways To Increase Energy When You Feel Sluggish At The Office
Bella Breakdown Keeping your energy up while at work is a job on its own. Whenever you feel your energy levels are getting low while at the office, follow these tips, and you’ll get back to your productive work ethic in no time. Choose the right snacks: Eating small meals and snacks every few hours is a much better option than three large meals a day. This approach can reduce your perception of fatigue because your brain needs a steady supply of nutrients. This method can also help you feel satisfied while keeping your metabolism active throughout the...
Dog-Friendly Summer Vacation Destinations
Bella Breakdown Getting away and taking a break for your life’s stress may be the remedy you’re looking for this summer, but that doesn’t mean you need to leave your dog behind. If you’re looking for the perfect place for you and your four-legged best then look no further than the list below. Austin, TX: The heat in Texas can get uncomfortable if you’re not familiar to the weather, but the state’s nature scene makes up for it. There are plenty of water activities that your dog will definitely enjoy like Red Bud Isle Park that allows your pup...
Homework Stressing You Out? Here Are A Few Tips From Experts
Bella Breakdown School is in full swing for the year, which means new and more homework for students. To help you de-stress from their take-home work, check out these tips from experts. Practice good time management: Having good time management is a good skill to have not only in school but for work and just life. However, when it comes to homework plotting out the time you need to complete your homework or assignment can quickly make what seems like an overwhelming task much less stressful to approach. Try using a school planner, set time aside to complete your...
Skipping Lunch Could Be Putting Your Health At Risk More Than You Think
Bella Breakdown Choosing to skip lunch isn’t keeping you as healthy as you may think. While forgetting to eat lunch once in awhile won’t have that big of an effect on you, making it into a constant habit will. When you are constantly skipping meals it will lead to your binge eating during dinnertime because you are now feeling hungrier than normal. Additionally, those that skip meals actually burn fewer calories and have less energy. This has more to with an individual’s metabolism. When food is consumed, metabolism levels rise. Without food to digest, metabolism levels go down. No...
Why Half Of American Workplaces Have Gone Casual
Bella Breakdown The workplace isn’t like it used to be. Before, you could walk into American business and see the employees sitting in cubicles wearing business attire, but now you’ll find employees lounging in bubbles chairs and wearing casual clothing. That seems the new trend in office culture after a study has found that half of the workers follow a casual or smart casual dress code at work, allowing for jeans and other dress-down items in the office. 23 percent consider the rules at their place of work to be ‘mostly smart,’ making allowance for casual touches. A spokesperson...
