Keeping your energy up while at work is a job on its own. Whenever you feel your energy levels are getting low while at the office, follow these tips, and you’ll get back to your productive work ethic in no time.
Choose the right snacks:
Eating small meals and snacks every few hours is a much better option than three large meals a day. This approach can reduce your perception of fatigue because your brain needs a steady supply of nutrients. This method can also help you feel satisfied while keeping your metabolism active throughout the day.
If you are going to snack throughout the day, try eating foods with a low glycemic index. This may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches. Eat foods like whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil.
Take advantage of the offered caffeine:
Caffeine helps increase alertness, so having a cup of coffee to start your day can help sharpen your mind. But to get the energizing effects of caffeine, you have to use it judiciously. Enjoy your morning cup of coffee, but you may want to consider an alternative in the afternoon. You have to be careful because caffeine can cause jitteriness, energy crash, and even insomnia, especially when consumed in large amounts or after 2 in the afternoon.