The Basics Of The Mediterranean Diet
Bella Breakdown Mediterranean Diet isn’t precisely a diet; it’s a lifestyle. Italy and Spain are the countries with the highest life expectancy, so it seems like they know about foods and life more than the rest of us. Is there some secret, or is it merely a case of adopting healthy habits? The Mediterranean Diet is based on fish, olives, vegetables, whole grains. It’s not limiting, but it’s very well known that Italians, Spaniards, and Greeks avoid added sugars, processed meat, and refined grains. Also, red meat isn’t that popular; instead, everyone consumes fish and seafood. The diet is full...
Chicken Pizza Toast, A Fun New Party Recipe
Bella Breakdown Looking for something for your next holiday party or get together? Don’t want to eat the usual but also don’t want to get takeout? Try a plate of Chicken Pizza Toast! It’s sure to be a hit no matter what the occasion. And the best part? It only takes a few ingredients, more than half of which you probably have in your kitchen pantry as you read this. Start by heating oil in a pan and saute some chopped garlic. Once the garlic is golden brown and soft, add in some shredded chicken. When the chicken and...
Travel In Style By Train Through Canada
Bella Breakdown Traveling through Canada offers amazing opportunities for sightseeing and unique means of travel including a sightseeing train. One train line is made especially for sightseeing featuring a cabin with a glass dome roof for the ultimate experience. Vacations By Rail offers travel itinerary options that tailored to the preference of travelers with stops to hop off and explore. This Canadian overnight sleeper train is an experience from another era through the Canadian Rockies. Vacations by Rail Winter Magic itinerary starts its journey in Vancouver, British Columbia to the final destination in Jasper, Alberta, Canada providing plenty of...
From Overeating To Mindful Eating
Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...
Superfood To Keep Your Heart Healthy
Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...
Moscow Blue Mule Cocktail
Blue Mule Cocktail Recipe The Moscow Mule is more popular than ever and there is a perfect blue mule recipe just in time for summer! Print Recipe Servings 1 drink EquipmentCopper Mug Ingredients 1 sprig Rosemary 1/2 oz. Fresh Lime Juice1 Lime Slice2 oz. Vodka8 Blueberries (dusted with sugar)1 oz. Blue CuraçaoCrushed Ice2 oz. Ginger Beer Instructions Prep the sugar-dusted blueberries by placing blueberries evenly on a plate and using a sifter to dust blueberries with sugar. Place aside for garnish. Pour the fresh lime juice into a copper mug (glass may serve as substitute). Pour in Ginger Beer. Add crushed ice.Garnish with sugar-dusted blueberries, sprigs of rosemary, and slice of lime. Serve...
Bring The Magic Of Disney To Your Kitchen With Dole Whip Recipe
Bella Breakdown Disney's Pineapple Dole Whip You can make this delicious Disney treat from home for a refreshing desert or snack. Print Recipe EquipmentBlenderPiping Bag or Plastic Sandwich Bag Ingredients 1 scoop Vanilla Ice Cream4 ounces Pineapple Juice2 cups Frozen Pineapple Chunks (cut fresh and freeze, or buy a pre-frozen bag) Instructions Place all the ingredients in the blender, blending until smooth. You can scoop like ice cream into a bowl or use a piping bag to create the signature swirl. Scoop or pour into a piping bag or plastic sandwich bag, cut the corner and pipe into a bowl or cone. Serve and...
Improve Your Health With These Types Of Tea
Bella Breakdown Everyone loves a nice calming cup of tea and sipping on a cup of tea can also improve your health. We break down the various tea types along with their amazing health benefits. Black Tea Black Tea is the most common tea used for iced tea and is great for the morning with a higher caffeine content compared to other types of tea. Black tea also promotes strength and repels negativity. Research shows that black tea helps with fighting the flu with the flavonoids working in coordination with healthy gut bacteria to prevent flu infection. Oolong Tea...
