Improve Your Health With These Types Of Tea

Bella Breakdown Everyone loves a nice calming cup of tea and sipping on a cup of tea can also improve your health. We break down the various tea types along with their amazing health benefits. Black Tea Black Tea is the most common tea used for iced tea and is great for the morning with a higher caffeine content compared to other types of tea. Black tea also promotes strength and repels negativity. Research shows that black tea helps with fighting the flu with the flavonoids working in coordination with healthy gut bacteria to prevent flu infection. Oolong Tea...

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McDonald’s Claims They’re Fixing One Of Their Biggest Problems

Bella Breakdown Doesn’t it seem like every time you want ice cream at McDonald’s the machine is out of order? Don’t feel special, for this is a common occurrence in a majority of the franchise locations. After many customer complaints and bashing YouTube videos, McDonald’s unveils a new device to prevent future malfunctions and even anticipate if the ice cream machine will break down soon. Working with a software company, Kytch, they developed a new device that will provide more information for employees to determine if the machine will malfunction and needs to be serviced. @McDonalds ice cream machine...

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From Overeating To Mindful Eating

Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...

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Superfood To Keep Your Heart Healthy

Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...

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Become Florida’s Pho King If You Conquer This Challenge

Bella Breakdown Are you hungry? If so, this meal is fit for a king! Take a break from the seafood and burgers and chow down on some delicious, authentic Asian food here in the Sunshine State. Florida offers all sorts of authentic and affordable food from a variety of Asian countries, from Thai, to Filipino, to Japanese, and Chinese. But one spot in Tampa has one of the most popular dishes: pho. This is not just any old bowl of pho though. Tasty Pho near Tampa has the ultimate food challenge. Called “What The Pho Challenge,” customers can be...

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The Basics Of The Mediterranean Diet 

Bella Breakdown Mediterranean Diet isn’t precisely a diet; it’s a lifestyle. Italy and Spain are the countries with the highest life expectancy, so it seems like they know about foods and life more than the rest of us. Is there some secret, or is it merely a case of adopting healthy habits? Mediterranean Diet is based on fish, olives, vegetables, whole grains. It’s not limiting, but it’s very well known that Italians, Spaniards, and Greeks avoid added sugars, processed meat, refined grains. Also, red meat isn’t that popular; instead, everyone consumes fish and seafood. The diet is full of proteins,...

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WTF Is IF?

Bella Breakdown Like any diet or lifestyle change, it’s important to understand the pros and cons before making a stealthy decision. Whether it’s a new exercise regimen or way of eating, there is no one-size-fits-all perfect approach, and each trending idea has its drawbacks. Understanding these drawbacks, and how they may impact you and your life more so than others is the best way to analyze options when outlining a “better me” lifestyle new year’s resolution. One popular lifestyle choice is intermittent fasting, also known as IF. In this practice, one schedule out times of the day in which...

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Coffee Meet Soda: Pepsi’s New Drink

Bella Breakdown I’ll be the first to admit it: sometimes, coffee just doesn’t do it. Whether I’m racing to meet deadlines, pulling an all-nighter, on a long road trip, or slept restlessly the night prior, there are some exhaustion-filled days that even a double shot of espresso can’t knock out. And the same is true for energy drinks, soda, sugar… the single-use form of caffeine just won’t cut it. It’s like a hybrid of the two is needed, offering the ultimate amount of caffeine to keep me going through the day. If you can relate to the coffee fallout,...

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