Why Your Stomach Hurts During or After Sit-Ups and How to Fix It

Sit-ups are a classic go-to for strengthening your abs, but sometimes that satisfying burn in your stomach can turn into an uncomfortable—or even alarming—pain. Understanding why your stomach hurts during or after sit-ups can help you exercise safely, avoid injury, and recover faster. Muscle Strain: When Your Abs Are Overworked A muscle strain happens when the fibers in your abdominal muscles are overstretched or slightly torn. This usually occurs due to overdoing your workouts or using improper form. Unlike normal workout soreness, a strain often feels sharper during movements like coughing, laughing, or getting up from a chair. You...