The 1 Leg-Toning Move to Master in 2015
Bella Breakdown Time to get our legs sleek and toned this year! No, we’re not prescribing some repetitive boring moves you need to figure out how to use all that gym equipment for, instead how do curtsy lunge and popcorn squats sound? Thought you’d like the ring of that more. For some strong sculpted legs, start with your feet shoulder width apart with weight in the heels, we’re going to curtsy right, popcorn, then curtsy left. Start by bringing your right foot back behind your left and really sinking deep into your curtsy. Next come back to center, squat...
Five Things to Try This March 2014
Bella Breakdown Sometimes it just takes a nudge, a helpful hint, a list, and then your pick up a great new skill or habit that’s yours forever. Well here are five great things to give a try this month. Heal the hardest working organ, our skin! Give that new facemask you’ve been looking at. For example, there’s a new leave-on facemask that heals your skin as you sleep. Give your taste buds a wake up call! Try out a new spicy treat; some chili infused honey is great broiled on some Gorgonzola crostini with figs or even...
