The 1 Leg-Toning Move to Master in 2015

Bella Breakdown

Time to get our legs sleek and toned this year! No, we’re not prescribing some repetitive boring moves you need to figure out how to use all that gym equipment for, instead how do curtsy lunge and popcorn squats sound? Thought you’d like the ring of that more.

For some strong sculpted legs, start with your feet shoulder width apart with weight in the heels, we’re going to curtsy right, popcorn, then curtsy left.

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Start by bringing your right foot back behind your left and really sinking deep into your curtsy. Next come back to center, squat down and push up into popcorn, then bring your left leg back behind your right for another deep curtsy.

Complete 3 sets of 15 reps and you’ll be ready for a boxing match and a mini-skirt ; )

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