Build Strength and Blast Fat With This 40-Minute Workout
Bella Breakdown Build strength and blast fat, that’s exactly what us girls should want out of a workout and this one is gonna give it you you! Today’s workout in our 31 Days of Fitness is 40 minutes of strength training. Here’s a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We’ll focus on the core, too, with standing ab work mixed with traditional mat...
Torch Calories With This 10-Minute, Total-Body Toner
Bella Breakdown Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they’re fun too. Press play, and get ready to...
Have a Ball, Use a Ball and Tone Your Abs
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball or simply holding it, you’ll quickly find how much harder your body has to work – especially when it comes to ab exercises! Just in time for the oncoming bikini season, we’re taking you through a series of ab exercises that really focus on strengthening and toning your entire...
