Build Strength and Blast Fat With This 40-Minute Workout

Bella Breakdown
Build strength and blast fat, that’s exactly what us girls should want out of a workout and this one is gonna give it you you!

Today’s workout in our 31 Days of Fitness is 40 minutes of strength training.

Here’s a 40-minute video for you to follow, complete with a cardio warmup and stretching cooldown.

We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We’ll focus on the core, too, with standing ab work mixed with traditional mat work.