One-Minute Fitness Challenge: Gate Swings
Bella Breakdown You can do anything for 60 seconds, trust us! Try our Get Fit 2014 challenge and see how many gate swings you can do in one minute. After this one, those thighs will be a burnin’ ladies! First, we will teach you this great cardio move that also tones the inner thighs and butt, then we will lead you through the challenge. Lace up your sneakers, press play to start the timer and gate swing your way to a toned...
Bye-Bye Inner Thighs Workout
Bella Breakdown Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don’t worry about not having a barre – you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work...
