One-Minute Fitness Challenge: Gate Swings

Bella Breakdown
You can do anything for 60 seconds, trust us!

Try our Get Fit 2014 challenge and see how many gate swings you can do in one minute. After this one, those thighs will be a burnin’ ladies!

First, we will teach you this great cardio move that also tones the inner thighs and butt, then we will lead you through the challenge.

Lace up your sneakers, press play to start the timer and gate swing your way to a toned tush.