Take An Eco-Tourism Trip With The New Netflix Series ‘Down to Earth with Zac Efron’

Bella Breakdown Netflix just released one of the best docu-series to date featuring actor Zac Efron and wellness expert Darin Olien that embark on an eco-tourism trip in “Down to Earth with Zac Efron.” This show takes the Netflix audience on a trip around the world to different countries that celebrate nature and cultures that live with alternative, sustainable lifestyles. This show started as a friendship that blossomed over a healthy lifestyle when Zac Efron reached out to Darin Olien after listening to his podcast and wanted to learn more about living a healthy lifestyle. Eventually, the duo landed...

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Make Your Home More Relaxing With These Decor Tricks

Bella Breakdown A house becomes a home when you feel like it’s the one place you can truly unwind and relax. There are simple ways to change your decor to make your home more relaxing. If you’re looking to update your home decor, this might be a great chance to try these decor tricks. Beach-Themed Flooring Flooring can instantly update any room and tie a decor story together. This can be achieved by using blue carpet (like ocean water), tan wood or tiles (like sand), textured ripples rug (like waves). This color story for your floors will have you...

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From Overeating To Mindful Eating

Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...

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Break Your Bad Habits

Bella Breakdown We all have our bad habits. My personal ones include binge watching TV and not being able to get out of bed in the morning. Let’s face it, when I get my lazy pants on, I’m out for the count. Bad habits can come in a whole array of colors: eating junk food, smoking cigarettes, drinking too much, having six cups of coffee, being a couch potato, you name it. In order to break your bad habits, you should try this easy trick: Every time you think of doing your bad habit, try doing a good habit...

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Benefits And Disadvantages Of Raising A Family In The City

Bella Breakdown The baby boomer generation moved to the suburbs in masses in order to raise their children. They sought safety, comfort, space and good school systems. Many of their kids grew up in cold-e-sacs, riding their bikes in the street or playing hide-and-seek from one neighbor’s lawn to the next. Now, their children (the millennials) are flocking to the city, swearing to themselves that they will never move back to dreary, boring suburban life. But what of their future kids? Will millennials eventually decide that their children are better off growing up in similar environments to the ones...

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