Make Your Home More Relaxing With These Decor Tricks
Bella Breakdown A house becomes a home when you feel like it’s the one place you can truly unwind and relax. There are simple ways to change your decor to make your home more relaxing. If you’re looking to update your home decor, this might be a great chance to try these decor tricks. Beach-Themed Flooring Flooring can instantly update any room and tie a decor story together. This can be achieved by using blue carpet (like ocean water), tan wood or tiles (like sand), textured ripples rug (like waves). This color story for your floors will have you...
From Overeating To Mindful Eating
Bella Breakdown Mindfulness is everywhere, yet not many people understand it. It’s about embracing the present moment, and once you start using it as a tool, your life will change for the better. If you are among people who are stress eaters or you’ve noticed that you gain weight when you are under pressure, it’s time to get into mindful eating. It will introduce you to including your senses and listening to what is it that your body needs. Mindful eating also promotes gratitude, as well as thinking about food as body fuel, not a hole that needs to...
Learning The Basics Of Crystal Healing
Bella Breakdown Crystal healing is getting more popular and more people are looking into the healing benefits of crystal therapy. We give you a basic guide on healing crystal therapy including methods of using them and the health benefits of certain crystals. Whether you have a quick break for meditation or a nap, this can be a great time for some crystal therapy. During mediation, you can hold the crystal in your hand, place on your body, or simply have some nearby during meditation. To promote healing while you sleep, you can place the crystal next to your bed...
How Changing Your Diet Can Help You Live Longer
Bella Breakdown Man has searched centuries for the secret of living longer and there are a couple of countries around the world that hold the secret. Scientists and researchers have indicated 5 countries around the world called blue zones that have citizens with a high population of centenarians (people who are over 100 years of age). Scientists have researched blue zones to find the secret of living a longer life and diet seems to play a big role. Here are a couple of changes you can make to your diet to ensure you live a long and healthy life....
Take An Eco-Tourism Trip With The New Netflix Series ‘Down to Earth with Zac Efron’
Bella Breakdown Netflix just released one of the best docu-series to date featuring actor Zac Efron and wellness expert Darin Olien that embark on an eco-tourism trip in “Down to Earth with Zac Efron.” This show takes the Netflix audience on a trip around the world to different countries that celebrate nature and cultures that live with alternative, sustainable lifestyles. This show started as a friendship that blossomed over a healthy lifestyle when Zac Efron reached out to Darin Olien after listening to his podcast and wanted to learn more about living a healthy lifestyle. Eventually, the duo landed...
