How To Fall Asleep Faster

Bella Breakdown The secret to a good night’s rest is falling asleep faster. Falling asleep faster means more time to snooze and leave you feeling refreshed when you wake up. Dr. Michael Breus informs on ways to fall asleep faster and why they work so well. Here are a couple of tips and tricks to fall asleep faster. Dr. Breus says he’s probably one of the only doctors in the world to recommend falling asleep leaving the TV on and explains that people don’t really watch TV but rather listen to the audio. When people watch to listen to...

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How To Teach Growth Mindset To Kids

Bella Breakdown Having smarter kids is what most of the parents want and try every possible way to make their children intelligent and smart to tackle all the situations. Scientific research has found that a Growth Mindset helps the kids to grow smarter and become better learners and also more intelligent. Meaning, you can actually teach your kids to be smarter. Here are some of the top factors which will help the kids with a growth mindset and thus eventually have a good personality in the near future. Teach your kids about the brain and its functionality Kids start...

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Self-Care Tips For Parents

Bella Breakdown It’s a well-known truth: parents have little free-time. When raising children, something happens to your psyche that allows you to function on little-to-no sleep, a diet of juice, mac and cheese, and frozen chicken fingers, listening to the same Disney song on loop 63 times, and still put the needs of your child above your own. It’s partially incredible human instinct, and definitely part supernatural. During the holidays, this already-little free-time tends to decrease even more as open hours are spent shopping, wrapping, baking, and attending parties you don’t want to go to. But to keep spirits...

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Getting Through The Holidays With A Newborn Baby

Bella Breakdown I had my son, who is now 3, in early November. He was barely a month old during Thanksgiving, and not quite two months old when Christmas came around. I was definitely exhausted through the majority of those months. The family and friend visits felt never ending, and it was almost awkward trying to handle being a new mom and also participate in holiday festivities. If you have a newborn baby during this time, don’t fret, here are a few tips on how to handle your new born and enjoy all of the holidays: 1. Be on...

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Mom And Dad, Best Roommates Ever?

Bella Breakdown After I graduated high school, I lived on my own and paid my own rent for five years. To me, I felt like there was no way I would ever move back with my parents. That was until I found myself 22, recently single, and 8 months pregnant. I was basically Khloe Kardashian without the net worth. I felt embarrassed to be back in my hometown, in the same room I spent my childhood in. But, I’m definitely not the only one in this group of millennials whose parents, at some point in their adult lives, have...

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