Here’s Why You Should Always Be Sleeping Naked

Bella Breakdown If you’re someone who likes to sleep in their birthday suit, aka naked, you may have been on to something all along. A new study has proven that sleeping with no clothing is the best way for you to catch your nightly Z’s. According to the National Sleep Foundation, the amount of time to takes you to fall fast asleep is directly impacted by your sleep satisfaction. The main way to get to this point is to lower your body temperature, which signals your body that it’s time to go to sleep. How do you lower your...

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Easy Tricks To Help Wake You Up In The Morning

Bella Breakdown The weekend is over and the new week is here meaning sleeping in is no longer an option. While the “Monday Blues” has affected all of us at some time (or a few) here are some tricks you can use to get yourself up and at ’em. If you have joined the rest of the world by getting a smartphone then you should know there’s an app for everything. If setting multiple alarm clocks aren’t doing the trick then try downloading an app that specializes in sleep monitoring. That way the app will take note of your...

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8 Common Mistakes People Make When It Comes To Their Sleep Habits

Bella Breakdown Ask any health expert and they will tell you that getting a good night’s sleep is just as important to your body as the things you put inside of it. However, falling and staying asleep isn’t as easy for some as it is for others. According to one sleep consultant, these are the common mistakes people make before heading off to dreamland. Dr. Andrea Lopez-Yianilos says that staring at a screen right before bed will throw off your body’s internal clock. Due to the blue and white light waves radiating from the screen makes your brain think...

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8 Easy Tricks to Get Better Sleep

Bella Breakdown If you have trouble sleeping, these simple and totally doable pointers can make a huge difference. Try them out to help you sleep like a baby. 1. Turn off your screens at least 90 minutes before going to bed. The blue light from electronic screens halts the production of the sleep inducing hormone melatonin. 2. Only use your bed for sleep and sex. That’s what the experts say. It’s basically the golden rule of good sleep hygiene. Working, watching TV, or scrolling your feeds while under the covers breaks that positive association. To get good sleep, you...

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