How to Move On and Feel Whole Again After a Breakup?

It can feel like your entire world has been flipped upside down when a relationship ends. You’re exchanging plans, dreams, and inside jokes one day, and then you’re attempting to figure out how to start over the next. Breakups, whether mutual or unanticipated, cause a flurry of emotions, including relief, guilt, anger, sadness, and everything in between. Experts in mental health say that those emotions are perfectly normal and are a natural part of the grieving process that follows the loss of a loved one. Dr. Kelli Harding, an assistant clinical professor of psychiatry at Columbia University, claims that...