What I Didn’t Know About Cortisol as a Woman During My Weight Loss Journey
Today, I want to share something eye-opening I learned during my weight loss journeyâcortisol and its surprising role. If youâre like me and didnât know much about cortisol until recently, you might find this fascinating. My Weight Loss Quest A while ago, I was on a mission to shed some pounds and get healthier. I had my workout routines, meal plans, and motivation ready. But despite my best efforts, I hit a frustrating plateau. My weight wouldnât budge, and I felt like I was spinning my wheels. Enter Cortisol Thatâs when I stumbled upon cortisol. Cortisol is often called...
What’s The Deal With Intermittent Fasting?
Bella Breakdown We are sometimes overwhelmed with all of the information about what we should and shouldn’t do while dieting. I mean, can we eat eggs or not? And I’m sorry, but how long am I doing Keto, and will I gain all of the weight I’ve lost back? It can be difficult to sift through all of the diet information thrown our way. There is however, a diet trick that can allow you to eat what you want, for the most part. It is known as intermittent fasting, and there are a few options you can choose from...
