Yoga Matters: Mood Boosters
Bella Breakdown This mood-boosting episode of Yoga Matters is absolutely perfect for kicking the negative vibes and getting back to the positive! Start in tabletop position, then press your heels back into downward dog, then into plank position and lower in a push-up position down to the ground. Push up into cobra, then down to the floor with your face resting on the floor. Interlace your fingers behind your back and lift your legs and chest up toward the sky. Move back into child’s pose, then push up into a seated position. End in this position in a meditation,...
5 Yoga Poses To Get You Through Your Midday Slump
Bella Breakdown Life can be relentless, sometimes it seems like there just aren’t enough hours in the day… and sometimes it feels like there are just way too many. For those endless afternoons, take a breather and try a few of these restorative poses: 1. Seated Cat Cow – Inhale, bring chest forward and drop back head then exhale. Turn chest in and roll shoulders forward. Smile. 2. Seated Twist – Inhale and twist spine from side to side during exhale. Look in the direction of twist. Smile. 3. Mountain Pose Side Stretch – Bring hands up in prayer...
