Say Goodbye to PMS with Yoga
Bella Breakdown No woman likes feeling bloated and cramped, but instead of franticly reaching for your Midol, try this natural solution to relieve your side-effects while it’s your time of the month. What’s this cure-all for PMS? Yoga! Next time your aunt flow pays you a visit, try this yoga routine designed to help us Bellas out. Start seated, breathing nice and easy then put your left elbow on the mat and reach your right arm up and over giving your side a nice gentle stretch, come back to the center then repeat on the other side. Don’t let...
Tara’s Not-Scary Sirsasana Headstand
Bella Breakdown This headstand is going to feel so good. Getting upside-down is going to get the blood flowing in your body, help get those toxins out and only takes one minute! Interlace your hands pretty loosely. The top of your head is going to go on the ground and your hands are going to relax on the back of your head. Just breath here for a few long deep breaths. If you feel pretty good here tuck your toes, lift your hips up and right now you’re in a headstand. Bam, you’re there. Breathe into it and enjoy...
