8 Common Mistakes People Make When It Comes To Their Sleep Habits
Bella Breakdown Ask any health expert and they will tell you that getting a good night’s sleep is just as important to your body as the things you put inside of it. However, falling and staying asleep isn’t as easy for some as it is for others. According to one sleep consultant, these are the common mistakes people make before heading off to dreamland. Dr. Andrea Lopez-Yianilos says that staring at a screen right before bed will throw off your body’s internal clock. Due to the blue and white light waves radiating from the screen makes your brain think...
6 Bad Habits That Are Terribly Unhealthy For You
Bella Breakdown While you may have broken your New Year resolutions already it’s not too late for you to make some new ones. The plan to get your summer body or be kinder to strangers may have failed, but here are six bad habits that you can easily break to get your 2019 resolutions on track. Snacking: Probably everyone’s favorite activity, for both pleasure and necessity, eating can lead to a seriously unhealthy lifestyle. Eating when you’re hungry and not when you’re can save you from eating more calories than your body needs. Saving both you and your fitness...
How To Stop Biting Your Nails
Bella Breakdown My good friend Melissa was a nail biter through and through. Whenever I would take a look at her nail beds, they would be bloody with her nails ground down to a pulp. Then, she learned how to cure her problem. As she tells me, it turns out that biting your nails is a form of obsessive-compulsive disorder called Onychophagia. Who knew?! After doing some research, she found out that the best way to heal her poor nail beds was to pick up a different, healthy habit. If you are a nail biter like my friend, try...
