Why Your Stomach Acts Up During Core Workouts?

Few gym moments are more awkward than an unexpected toot in the middle of a crunch or a quiet yoga class. If it’s happened to you, you’re definitely not alone. Passing gas during core exercises is surprisingly common, and while it might feel embarrassing, it’s actually your body behaving quite normally. So what’s going on down there when you’re working your abs? Let’s break it down in a simple, friendly way. Your Core Is Literally Squeezing the Air Out Your digestive system naturally contains gas. This comes from two main sources: air you swallow while eating or drinking, and...